Russian Federation
Russian Federation
Russian Federation
Lessons of physical culture in modern secondary school include not only physical exercises and outdoor games, but also new sports, allowing to develop not only health technologies in a new format, but also health-saving education to make realistic. Students of secondary school № 25 in Sochi with pleasure in physical education lessons master fashionable fitness technology-skipping (jumping rope). Skipping rope as a sports attribute was known and loved by children of the Soviet era to increase motor activity in different amplitudes of movement, but then forgotten. Skipping rope allows you to develop coordination, develops endurance, helps to correct posture, develops flexibility of the body, it is also an excellent anaerobic exercise in order not to suffer from obesity. Research has shown that skipping is interesting for children of different ages in secondary schools, but is not popularized and promoted as a recreational, sports discipline that allows you to participate in competitions. Students of the Kuban State University of physical culture sports and tourism not only in the training processes themselves use skipping exercises, but also in the direction of biomechanics in design technologies promote skipping as a popular form of motor activity.
biomechanics in design technologies, health technologies, health-saving education, skipping in secondary school
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