student from 01.01.2021 until now
Astrakhan, Astrakhan, Russian Federation
UDK 31 Демография. Социология. Статистика
UDK 30 Теория, методология и методы общественных наук в целом. Социография
GRNTI 04.00 СОЦИОЛОГИЯ
BBK 6 ОБЩЕСТВЕННЫЕ НАУКИ
TBK 7 ОБЩЕСТВЕННЫЕ НАУКИ. ЭКОНОМИКА. ПРАВО.
The problem of a healthy lifestyle is relevant and concerns a wide range of people around the world. In modern society, we observe how many people, sometimes without even thinking, endanger their precious health. They, as it were, "burn through" health reserves, not following the basic principles of a healthy lifestyle. This problem covers different aspects of life. Many modern people devote too little time to physical activity due to a sedentary lifestyle, which leads to physical weakness and ill-ness. They also often neglect a proper and balanced diet, consuming harmful foods, which can cause serious health problems. In addition, the desire for success and high results in work some-times leads to chronic stress and lack of sleep, which negatively affects the overall health. It is im-portant to understand that following simple but important principles of a healthy lifestyle, such as regular physical activity, proper nutrition, adequate rest and stress management, can significantly improve the quality of life and prolong it. Taking care of our health is an investment in the future, which will allow us to enjoy every new day of our long and cloudless life
healthy lifestyle, hygiene, physical activity, nutrition, work and rest regime, absence of bad habits, hardening
1. Bakunina M.I. Fundamentals of a healthy lifestyle FGOS 15g. / M.I. Bakunina - Moscow: Gostekhizdat, 2016. 824 p.
2. Kutsenko G.I. A book about a healthy lifestyle / G.I. Kutsenko, Yu.V. Novikov. - M.: Pro-fizdat, 2015. 240 p.
3. Myasoedov, A. I. Possibilities of using yoga elements in the framework of a physical culture break for students / A. I. Myasoedov // Actual problems of physical culture, sports and tourism: Materials of the XIV International Scientific and Practical Conference dedicated to the 75th an-niversary of Victory in the Great Patriotic War, Ufa, March 25-27, 2020. Volume 1. - Ufa: Ufa State Aviation Technical University, 2020. - pp. 193-195. - EDN EYZUNZ.
4. Myasoedov, A. I. Corporate volunteering in the social mission of large enterprises / A. I. My-asoedov // Scientific result. Social and humanitarian studies. - 2021. - Vol. 7, No. 1. - pp. 44-55. - DOIhttps://doi.org/10.18413/2408-932X-2021-7-1-0-4. - EDN RJGXPB.
5. Larisa Tekucheva Healthy lifestyle. Proper nutrition / Larisa Tekucheva. - M.: Drugoe Resh-enie, 2016. 459 c
6. Physical education / Edited by B.I. Zagorsky. - M.: Higher School, 2016. 383s.
